Bruno Sabot

Running Program Calculator

Calculate the total distance, duration, and average pace of your running session.

Running Program

Syntax Guide

Run: 50' @ 6:30 (50 mins at 6:30/km)
Format: MM:SS for pace, X' Y" for duration.
Separator: Uses + or newline to join blocks.
Repeats: Nx ... (e.g. 5x 1' @ 4:00 r1')
Recovery: r (reps) and R (series).
Nested: 2x 5x ... supported.

Total Distance

9.75 km

Total Duration

55m

Average Pace

5:38 /km

#	Type	Duration	Pace	Distance
1	Run	20m	6:30 /km	3.08 km
2	Run	30s	3:50 /km	130 m
3	Rest	30s	6:30 /km	77 m
4	Run	30s	3:50 /km	130 m
5	Rest	30s	6:30 /km	77 m
6	Run	30s	3:50 /km	130 m
7	Rest	30s	6:30 /km	77 m
8	Run	30s	3:50 /km	130 m
9	Rest	30s	6:30 /km	77 m
10	Run	30s	3:50 /km	130 m
11	Rest	30s	6:30 /km	77 m
12	Run	30s	3:50 /km	130 m
13	Rest	30s	6:30 /km	77 m
14	Run	30s	3:50 /km	130 m
15	Rest	30s	6:30 /km	77 m
16	Run	30s	3:50 /km	130 m
17	Rest	30s	6:30 /km	77 m
18	Run	30s	3:50 /km	130 m
19	Rest	30s	6:30 /km	77 m
20	Run	30s	3:50 /km	130 m
21	Rest	30s	6:30 /km	77 m
22	Run	30s	3:50 /km	130 m
23	Rest	30s	6:30 /km	77 m
24	Run	30s	3:50 /km	130 m
25	Rest	30s	6:30 /km	77 m
26	Rest	3m	6:30 /km	462 m
27	Run	30s	3:50 /km	130 m
28	Rest	30s	6:30 /km	77 m
29	Run	30s	3:50 /km	130 m
30	Rest	30s	6:30 /km	77 m
31	Run	30s	3:50 /km	130 m
32	Rest	30s	6:30 /km	77 m
33	Run	30s	3:50 /km	130 m
34	Rest	30s	6:30 /km	77 m
35	Run	30s	3:50 /km	130 m
36	Rest	30s	6:30 /km	77 m
37	Run	30s	3:50 /km	130 m
38	Rest	30s	6:30 /km	77 m
39	Run	30s	3:50 /km	130 m
40	Rest	30s	6:30 /km	77 m
41	Run	30s	3:50 /km	130 m
42	Rest	30s	6:30 /km	77 m
43	Run	30s	3:50 /km	130 m
44	Rest	30s	6:30 /km	77 m
45	Run	30s	3:50 /km	130 m
46	Rest	30s	6:30 /km	77 m
47	Run	30s	3:50 /km	130 m
48	Rest	30s	6:30 /km	77 m
49	Run	30s	3:50 /km	130 m
50	Rest	30s	6:30 /km	77 m
51	Rest	3m	6:30 /km	462 m
52	Run	5m	6:30 /km	769 m